Resilience and Self-care when Lone Working – Mental Health Webinar
Wednesday 20th January
1pm – 2pm

Guest Speaker: Alexis Powell-Howard MA., Fortis Therapy & Training Director.

We are social beings and so for some, working alone can feel isolating and trigger difficulties with mental health, managing emotions and self-talk. This can happen due to missing loved ones, loneliness and isolation with no one, or very few people, to talk to about what really matters, or to even just have banter with. Returning to partners, family and children having had a period of time working alone and staying away from home can also be a tricky transition for everyone concerned as relationships and expectations can be affected.

When we have a mind that’s full, with possible overthinking, low mood or anxiety, knowing how to manage with strategies and self-care can make all the difference. In this talk Alexis will discuss these key topics, sharing understanding, strategies and practical tips you can use to help yourself and others.


About Alexis Powell-Howard MA.

Alexis is the proud managing director of Fortis Therapy & Training, the multi award-winning therapeutic mental health and wellbeing business, providing a range of comprehensive, approachable and accessible services to businesses, organisations, schools, local authorities and private individuals. This year (2020) Alexis has been listed in the top 100 Female Entrepreneurs in the UK.

Alexis is a regular on BBC radio, Sky news and a presenter, panellist and host on webinars, podcasts and events delivered in collaboration with local and national businesses.



About the project


Fully-funded business growth advice is available for Greater Lincolnshire based small to medium sized enterprises (SME’s) within the logistics and renewables sector, this includes the supply chains within these sectors.

It is challenging to grow your business which is why at MODAL Training Centre we offer business advice which is fully funded by the European Regional Development Fund, to grow your local business. If this is something you think your business would benefit from, join us on Wednesday 20th January to find out how we can help you.


To register for this webinar please click here